Find your inner source of sustainable motivation to power yourself to the finish line. We have lots of wells to draw motivation from and some are deeper than others. At Inner Champion you can learn how to motivate yourself on a consistent basis to achieve your goals.

We perform better when we are feeling confident. The good news is that confidence is a skill that can be trained. Whatever the situation, you can be more confident by tapping into your inner resources. Learn more about where confidence comes from and how to build it in difficult situations.

Ever had a tough time reaching a New Year’s resolution goal or another important goal? Most people have. More often than not, they haven’t done the work to set goals SYSTEMATICALLY and create an environment that sets them up for success. Learn more about goal setting techniques supported by scientific research that increase your odds of being successful.

Learn to create a culture of high performance and team cohesion. Investing in your team’s culture using research-backed techniques and activities can create an environment for everyone to achieve more. Remember: The rising tide floats all boats!

If you are trying to make exercise a priority or stick to a challenging program, learn strategies to stay motivated and stay the course. Specific strategies include exploring motivation sources, creating contingency plans, identifying barriers, and increasing enjoyment of exercise.

Feeling burned out, worn down, or suffered a challenging injury? Inner Champion specializes in teaching mental skills to reduce performance anxiety, manage pain, and prevent or cope with burnout.

Learn techniques to switch off at the end of the day or when it’s time to regroup and recover. Athletes and high performers alike tend to be “on” all the time, which prevents the body from activating the “rest and digest” response. Techniques can include a mind to muscle or a muscle to mind approach, such as progressive muscle relaxation, imagery, autogenic training, and meditation.

Create and recreate experiences in your mind using mental imagery to create a mental map for future success. The research on mental imagery’s effects on performance has strong data supporting its effectiveness, it requires almost no physical exertion, and most elite athletes do it. Learn how to work it into your own routine to get extra mental practice reps anywhere you are.

It’s no secret that high performance happens in the present moment. Learn how to improve your ability to lock in with laser focus when it counts. Specific techniques for improved attention include mindfulness and goal-directed attention strategies to zero in on the key components of the task at hand. Train your mind to be in the HERE and NOW.

Discover the science behind proper mental and physical recovery and techniques to maximize your energy levels prior to performing. Your body is like a phone battery; you need to learn how to recharge it to be able to give 100 percent effort.

We talk to ourselves all the time whether we are aware of it or not, and the things we say to ourselves impact how we perceive and approach a performance. Learn how to be your own ally rather than your own worst enemy by talking to yourself in a PRODUCTIVE way